Is ROAST BEEF RESTAURANT STYLE SAUCE, ROAST BEEF Low FODMAP?
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Ingredients
WATER, CORN SYRUP, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SOYBEAN OIL, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED ONION, SPICE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, SPICE EXTRACTIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.