Is roast beef rub Low FODMAP?

Ingredients

noadded hormoneaustralian beef (85%), roast beef marinade [water, seasoning (maltodextrin, dextrise, potato starch, minerl salt (451), salt sugar, natural flavouring, vegetable powders (onion, garlic), vegetble gum (415), canola gl)], onion, garli: and red wine rub (5%) [sugar, naltodextrin, sait, dred vegetables (onon, grlic), red wine powder, vegetable powc ers (onion, garlic), natural flaouring, patley, rosemary, pepper, legetable gums (415, 412), fermented rice, food acid (330)- storage: keep refrigerated, store at or below 5°c, to freeze, do so on day of purchase and use within month, allow to fully thaw in the refrigerator prior to cooking and keep refrigerated until use, use within 1 days of thawing, once thawed do not refreeze, coles is a trade mark used under licence from bag net no cioun lirsited

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seasoning · Powder