Is Roast Chicken Snack Stop Low FODMAP?

Ingredients

Stir And Allow Stand For 5 Min , See I Also May Contain Egg, In Bold, E Boiling Water Has Been Added To This Sachet It Weighs 243G (Approx,), This Represents One Serving, All Values Below Relate To The Product When Made Up With Water (I,e, Per 100G Is A Portion Of The 243G Serving), Nutrition Information Top Up If A Thi Sauce Is Requ Stir Thorou Typical Values (As Consumed), Energy Per 100G Per Sachet Again 336Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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