Is ROAST GRAVY Low FODMAP?

Ingredients

Modified Potato Starch, Palm Fat, Maltodextrin, Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5'- Ribonucleotides), Glucose, Flavourings, Onion Powder, Tomato Purée Powder, Burnt Sugar, Yeast Extract, Soy Sauce, Thickener (Guar Gum), Anti-Caking Agent (Silicon Dioxide), Lactose (Milk), Acidity Regulator (Citric Acid), Milk Protein. For allergens, see ingredients in bold. May contain traces of celery, mustard and sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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