Is Roasted Chicken and Spanish Rice with Green Peas and Black Beans Low FODMAP?

Ingredients

Caribbean Black Beans (Organic Black Turtle Beans, Water, Organic Minced Onion, Sea Salt, Organic Paprika Powder, Organic Cayenne Pepper Powder, Organic Cumin Powder, Organic Garlic Powder, Organic Cinnamon Powder, Organic Black Pepper Powder), Spanish Rice (Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Canola And/Or Sunflower Oil, Seasoning Blend [Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic Powder, Onion Powder, Maltodextrin, Natural Flavors, Dextrose, Citric Acid, Paprika Extract {Color}, Enrichment {Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid}]), Chicken (Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Lemon Juice Concentrate, Soy Protein Concentrate, Salt, Vinegar, Maltodextrin, Natural Flavors), English Peas, Salad Olives (Spanish Olives, Water, Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride And Potassium Sorbate [As Preservatives]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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