Is ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN, VEGETABLES AND AGED PARMESAN & ROMANO CHEESES, ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI Low FODMAP?

Ingredients

BLANCHED PETTUCCINI (WATER, SEMOLINA, WHEAT GLUTEN, POTATO STARCH, GUM ACACIA, WHEAT STARCH, NATURAL FLAVOR, SALT, SPICES CITRIC ACID, TURMERIC COLOR). WATER COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER MODIFIED FOOD STARCH, ISOLATED, SOY PROTEIN, SESONING [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATE, SALT), RED PEPPERS, CARROTS, 2% OR LESS OF SPINACH, ONIONS, SOYBEAN OIL, GARLIC PUREE, MODIFIED CORNSTARCH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, SUGAR, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), CHICKEN FLAVOR (MALTODEXTRIN, SALT, NATURAL FLAVOR, CHICKEN FAT, CHICKEN BROTH, YEAST EXTRACT, SESAME OIL, CANOLA LECITHIN), EXTRA VIRGIN OLIVE OIL, POTASSIUM CHLORIDE, BASIL, MONO-& DIGLYCERIDES, YEAST EXTRACT, SPICES, ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER SALT ENZYMES), WHEY, SEASONING (WHEAT STARCH, EXTRACTS OF ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR), DEHYDRATED GARLIC, DEHYDRATED ONIONS. ENZYME MODIFIED ROMANO CHEESE (CULTURED COW'S MILK, WATER, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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