Is Roasted Falafel spinach wrap Low FODMAP?

Ingredients

Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pine Kernel Falafels, Water Chickpeas Rapeseed Oil Onions Spinach Carrots Dried Potatoes Pine Kernels Ground Spices (Cumin White Pepper) Salt Concentrated Lemon Juice Raising Agent: Sodium Bicarbonate Coriander Parsley Dried Garlic), Water Red Cabbage Olive Oil Feta Cheese (Milk), Cucumber Spinach, Palm Oil White Wine Vinegar Lemon Juice Sugar Parsley Rapeseed Oil Raising Agent: Sodium Bicarbonate, E450, Malic Acid Salt Dried Parsley Dried Spinach Cornflour Cracked Black Pepper, For Allergens See In Bold, Suitable For Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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