Is Roasted Garlic Hummus Vegan?
Description
Savory versatile roasted spread with a creamy, slightly coarse texture that spreads easily and holds shape for dipping. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviews note robust roasted flavor, smooth consistency, convenience, and occasional variability in seasoning level.
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Description
Savory versatile roasted spread with a creamy, slightly coarse texture that spreads easily and holds shape for dipping. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviews note robust roasted flavor, smooth consistency, convenience, and occasional variability in seasoning level.
Ingredients
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Salt, Guar Gum, Cumin, Contains 1% Or Less (Sodium Benzoate, Potassium Sorbate), Topping: Roasted Garlic, Turmeric
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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