Is Roasted Garlic Hummus Vegetarian?
Description
Savory versatile roasted spread with a creamy, slightly coarse texture that spreads easily and holds shape for dipping. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviews note robust roasted flavor, smooth consistency, convenience, and occasional variability in seasoning level.
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Description
Savory versatile roasted spread with a creamy, slightly coarse texture that spreads easily and holds shape for dipping. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviews note robust roasted flavor, smooth consistency, convenience, and occasional variability in seasoning level.
Ingredients
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Salt, Guar Gum, Cumin, Contains 1% Or Less (Sodium Benzoate, Potassium Sorbate), Topping: Roasted Garlic, Turmeric
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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