Is ROASTED GARLIC SALMON MEAL WITH GREEN BEANS, YELLOW CARROTS & ROASTED GARLIC HERB BUTTER, ROASTED GARLIC Low FODMAP?
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Ingredients
Atlantic Salmon (Color Added), Green Beans, Carrots, Roasted Garlic Herb Butter (Butter [Cream, Salt), Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Garlic, Onion, Sugar, Salt, Parsley, Corn Starch).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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