Is Roasted Garlic, Tomato & Basil Rice Pilaf Low FODMAP?

Ingredients

Enriched Long Grain Rice (Rice, Ferric Phosphate, Niacinamide, Thiamine Mononitrate And Folic Acid), Enriched Orzo (Durum Semolina (Wheat) Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Roasted Garlic, Tomato And Basil Seasoning (Dehydrated Tomato, Yeast Extract, Garlic Powder, Dehydrated Onion, Salt, Maltodextrin, Tomato Powder, Spice, Expeller Pressed Canola Oil, Basil, Dehydrated Parsley, Lemon Juice Solids, Less Than 2%: Silicon Dioxide (To Prevent Caking))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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