Is ROASTED GREEN CHILE HOT SAUCE WITH JALAPENOS, ROASTED TOMATILLOS & SERRANO PEPPERS Low FODMAP?

Ingredients

organic apple cider vinegar, jalapeno peppers, filtered water, fire-roasted tomatillos, roasted pepita seeds (pumpkin seeds, sunflower oil and/or cottonseed oil, salt), poblano peppers, serrano peppers, salt, contains less than 2% of onions, cilantro, extra virgin olive oil, garlic, cane sugar, dried parsley, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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