Is Roasted Poblano Enchilada Family Size Vegetarian?
Why it's a maybe for vegetarian
- expeller pressed high oleic safflower
- enzymes
expeller pressed high oleic safflower
Dietitian noteOleic acid (also referred to as oleyl, oleate or oleinic) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
organic low fat milk, organic corn tortilla, organic white corn, filtered water, trace of lime, organic tofu, organic soybeans, magnesium chloride, organic onions, organic zucchini, monterey jack cheese, pasteurized milk, culture, salt, enzymes, organic fire roasted poblano peppers, organic carrots, white cheddar cheese, pasteurized milk, culture, salt, enzymes, organic sour cream, pasteurized organic milk, organic cream, organic nonfat dry milk and cultures, organic extra virgin olive oil, organic tomato puree, organic butter, organic cream, salt, organic sweet rice flour, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic cilantro, filtered water, nutritional yeast, organic tapioca starch, organic garlic, spices, organic green chiles, organic black pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Frozen Meal · Frozen


