Is ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLES, ROASTED POBLANO Vegetarian?

Ingredients

Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Organic Zucchini, Organic Onions, Organic Carrots, Organic Fire Roasted Poblano Peppers, Organic Sour Cream (cultured Pasteurized Grade A Organic Milk And Cream, Enzymes), Organic Extra Virgin Olive Oil, Organic Butter (organic Cream, Salt), Organic Tomato Puree, Organic Sweet Rice Flour, Organic Bell Peppers, Sea Salt, Expeller Pressed High Oleic Acid Safflower, Sunflower Oil, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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