No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Red Pepper & Goat Cheese Quiche (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached White Flour, Non-hydrogenated Shortening (Canola Oil, Modified Palm Oil, And Modified Palm Kernel Oil), Water, Egg, Vinegar, Filling: Cream, Onions, Cheese Goat, Spinach, Roasted Red Pepper, Modified Tapioca Starch, Salt, Nutmeg, Pepper, Refrigerated: 4 Days After Thaw

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Roasted Red Pepper & Goat Cheese Quiche (Frozen) is available at 1 retailer

Spud Ca

About this product

Frozen Meal · Frozen, Slice

Flavor
SavoryButteryRich
Texture
CreamyFlakyCrunchy
Commonly used for
CookingBreakfastMeal PrepOn The Go
Low FODMAP? Roasted Red Pepper & Goat Cheese Quiche (Frozen) | Spoonful