Is Roasted Red Pepper & Goat Cheese Quiche (Frozen) Vegan?
Why it's not vegan
- cream
- cheese goat
- egg
cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
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Ingredients
Unbleached White Flour, Non-hydrogenated Shortening (Canola Oil, Modified Palm Oil, And Modified Palm Kernel Oil), Water, Egg, Vinegar, Filling: Cream, Onions, Cheese Goat, Spinach, Roasted Red Pepper, Modified Tapioca Starch, Salt, Nutmeg, Pepper, Refrigerated: 4 Days After Thaw
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Roasted Red Pepper & Goat Cheese Quiche (Frozen) is available at 1 retailer
About this product
Frozen Meal · Frozen, Slice


