Is Roasted Salsa Tortilla Chips Low FODMAP?
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Ingredients
Stoneground White Corn, Vegetable Oil (May contain one or more of the following: corn and/or soybean and/or cottonseed oil), Maltodextrin, Salt, Dextrose, Tomato Powder, Onion Powder, Dehydrated Jalapeno, Corn Starch, Yeast Extract, Garlic Powder, Citric Acid, Paprika, Torula Yeast, Parsley, Cayenne Pepper, Natural Flavors, Distilled Vinegar, Yellow 6 Lake, Soy Lecithin, (processing aid), Calcium Silicate, (processing aid), Red 40 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.