Is ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED Low FODMAP?
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Why it's not low FODMAP
- dry roasted pistachio nuts
- hazelnuts
- almonds
- dry roasted almonds
- cashews
- +1 more
dry roasted pistachio nuts
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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Ingredients
OIL ROASTED CASHEWS (CASHEWS, NON-GMO CANOLA OIL, SEA SALT), DRY ROASTED ALMONDS (ALMONDS, SALT), ALMONDS, HAZELNUTS, ROASTED AND SALTED PECANS (PECANS, NON-GMO CANOLA OIL, SEA SALT), DRY ROASTED PISTACHIO NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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