Is ROASTED TURKEY BREAST & STUFFING TURKEY BREAST WITH CREAMY MASHED POTATOES, HOME-STYLE STUFFING WITH VEGETABLES IN A SAVORY GRAVY, ROASTED TURKEY BREAST & STUFFING Low FODMAP?

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Butter (Cream, Salt), Cream, Salt, Flavoring), Vegetables (Green Beans, Carrots, Water), Cooked Turkey (Turkey Breast, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Olive Oil, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Dextrose, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Flavorings, Soy Lecithin), Stuffing 1Vater, Bread Crumbs Enriched Wheat Flour Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetable Shortening (Palm Oil), Sugar, Salt, Contains 2% Or Less Of: Whey, Maltodextrin, Romano Cheese Powder Romano Cheese Pasteurized Cultured Milk, Enzymes, Salt Buttermilk, Soybean Oil, Whey, Citric Acid, Lactic Acid, Yeast, Grain Vinegar, Parsley, Paprika Extract, Spice Extracts, Spice, Soy Lecithin, Celery, Onions, Seasoning Maltodextrin, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Chicken Fat, Chicken Flavor, Dehydrated Parsley, Spices, Chicken Powder Cooked Chicken, Natural Flavor, Turmeric, Disodium Inosinate And Guanylate, Extractives Of Turmeric, Sage, Gravy Water, Modified Corn Starch, Chicken Glace Chicken Broth, Cooked Chicken, Flavorings, Contains 2% Or Less Of: Onions, Chicken Flavor Chicken Broth, Chardonnay Wine, Nonfat Dry Con Ag Ra Brands Milk, Canola Oil, Garlic, Butter Cream, Xanthan Gum, Guar Gum), Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite, Cream, Flavoring, Vegetables Green Beans, Carrots, Water, Cooked Turkey Turkey Breast, Isolated Soy Protein Product Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Olive Oil, Chicken Flavor Maltodextrin, Chicken Broth, Flavors, Dextrose, Potassium Chloride, Potassium And Sodium Phosphates, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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