Is ROASTED VEGETABLE MEDLEY Low FODMAP?

Ingredients

VEGETABLE BLEND (SWEET POTATO, CARROT, TURNIP, CANOLA OIL AND/OR SOYBEAN OIL, SALT GARLIC BLEND [SALT, SUGAR, GARLIC POWDER, BLACK PEPPER]), RED BLISS POTATO (POTATO, CANOLA OIL, SALT GARLIC BLEND [SALT, SUGAR, GARLIC POWDER, BLACK PEPPER]), GARLIC SAUCE (CANOLA OIL AND/OR SOYBEAN OIL, WATER, BUTTER BUDS [WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC], SALT, POTASSIUM SORBATE, NISIN, PHOSPHORIC ACID, CRUSHED RED PEPPER, GARLIC)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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