Is ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS, RED ONIONS AND BROCCOLI THIN CRUST PIZZA, ROASTED VEGETABLE Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Sauce (Tomato Puree (Tomatoes, Salt, Citric Acid), Water, Tomato Paste, Spices, Salt), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Pepper, Roasted Red Bell Pepper, Red Onion, White Cheddar Cheese (Cultured Pasteurized Milk, Salt, And Enzymes), Broccoli, Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes)), Garlic, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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