Is Roasted Vegetable Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural roasted garlic flavor
garlic
red onion
wheat flour
enriched flour
whole wheat flour
whole wheat wrap
+7 more

natural roasted garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Roasted Vegetables (zucchini, Squash, Eggplant, Red Peppers, Green Onions, Red Onion, Garlic, Salt, Pepper) Hummus (chickpeas, Water, Olive Oil, Soybean Oil, Canola Oil, And/or Sunflower Oil, Sesame Tahini, Contains Less Than 2% Of Sea Salt, Citric Acid, Spices, Natural Roasted Garlic Flavor, Sodium Benzoate And Potassium Sorbate) Kale, Whole Wheat Wrap (whole Wheat Flour, Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Mono- And Diglycerides, Salt, Sodium Aluminum Phosphate, Calcium Propionate Preservative, Baking Soda, Fumaric Acid, Potassium Sorbate Preservative, Guar Gum, Sunflower Oil, Enzymes, Sodium Metabisulfite Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch, Dicalcium Phosphate, Magnesium Stearate) Contains Soy, Sesame and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.