Is ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE, ROASTED VEGETABLES WITH ANGEL HAIR Low FODMAP?
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Ingredients
Sauce (Water, Diced Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Carrot Juice Concentrate, Spices, Garlic, Salt, Natural Flavor), Cooked Whole Wheat Vermicelli (Whole Wheat Vermicelli, Water), Vegetable Blend (Fire Roasted Portabella Mushrooms, Carrots, Fire Roasted Tomatoes, Roasted Red Bell Peppers, Spinach)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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