Is ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE, ROASTED VEGETABLES WITH ANGEL HAIR Vegan?

Ingredients

Sauce (Water, Diced Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Carrot Juice Concentrate, Spices, Garlic, Salt, Natural Flavor), Cooked Whole Wheat Vermicelli (Whole Wheat Vermicelli, Water), Vegetable Blend (Fire Roasted Portabella Mushrooms, Carrots, Fire Roasted Tomatoes, Roasted Red Bell Peppers, Spinach)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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