Is Robert Rothschild Roasted Hatch Chile & Bacon Sauce Low FODMAP?

Ingredients

CANE SUGAR, WATER, ROASTED HATCH CHILI BLEND (ROASTED GREEN HATCH, ROASTED RED HATCH), APPLE CIDER VINEGAR, TAPIOCA STARCH, BACON PRE-COOKED (CURED WITH WATER, SALT, SODIUM NITRITE, [MAY CONTAIN SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE], NATURAL SMOKE FLAVORING, NATURAL FLAVOR), CARAMELIZED SUGAR SYRUP, CHIPOTLE CHILE, NATURAL SMOKE FLAVOR, SEA SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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