Is Roberts Ultimate White Hot Cross Buns 4 Pack Low FODMAP?

Ingredients

Wheat Flour (With Added Calcium, Iron, Niacin And Thiamine), Sultanas, Water, Ferment, Contains: Starter Culture Contains: Levain Bacteria, Levain Yeast, Mixed Peel 5,5% Contains: Orange Peel, Lemon Peel, Glucose Syrup, Yeast, Sugar, Vegetable Oils Rapeseed, Palm And Sunflower, Dextrose Monohydrate, Wheat Gluten, Emulsifiers: E471, E482, E472e (From Sunflower And Palm), Lactose (From Milk), Salt, Milk Protein, Soya Flour, : Calcium Propionate (To Inhibit Mould Growth), Brazilian Orange Oil, Butter Powder (From Milk), Flavouring Vanilla, Butter, Pre Gelatinized Wheat Flour, Flour Treatment Agents: L-cysteine (From Vegetable), Ascorbic Acid (Vitamin C), Raising Agent: E500(ii), Dried Glucose Syrup, Colour: E160a, Palm Fat, Cross Paste: Wheat Flour With Added Calcium, Iron, Niacin And Thiamine, Palm Oil, Modified Starch, Glaze: Water, Potato Dextrin, : E202, Stabiliser: E412

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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