No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Robinsons Fruit Creations with Twice the Fruit Refreshing Strawberry & Watermelon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry and watermelon flavors combine into a bright, fruity profile with pronounced sweetness and a cooling finish. Texture is smooth with occasional fine pulp. Commonly diluted with water and served chilled over ice, used for family drinks, parties, or mocktails. Reviewers cite strong fruit intensity, easy mixing, and kid appeal.

Ingredients

Water, Fruit Juices from Concentrate (Apple 18%, Watermelon 1%, Strawberry 1%), Acids (Citric Acid, Malic Acid), Natural Strawberry Flavouring with other Natural Flavourings, Acidity Regulator (Sodium Citrate), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Sweeteners (Sucralose, Acesulfame K), Carrot and Hibiscus Concentrate, Stabiliser (Cellulose Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Robinsons Fruit Creations with Twice the Fruit Refreshing Strawberry & Watermelon | Spoonful