Is Roche Bros. Peppermint Bark Shortbread, Peppermint Bark Low FODMAP?

Ingredients

DARK CHOCOLATE (CANE SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK. SUNFLOWER LECITHIN, VANILLA), SHORTBREAD COOKIES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM (MILK), SALT), SUGAR, WATER, WHOLE EGGS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]. VANILLA EXTRACT). COLOR ADDED (BEET JUICE CONCENTRATE, TURMERIC, TITANIUM DIOXIDE). NATURAL FLAVOR, CANE SUGAR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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