Is Rock Face Exfoliating Face & Body Scrub Low FODMAP?

Ingredients

aqua, sodium laureth sulfate, glycerin, lauryl glucoside, acrylates copolymer, cocamidopropyl betaine, juglans regia shell powder, oryza sativa germ powder, parfum, menthyl lactate, jojoba esters, sodium hydroxide, panthenol, trideceth-9, peg-40 hydrogenated castor oil, butylphenyl methylpropional, disodium edta, propylene glycol, triethylene glycol, benzyl alcohol, magnesium nitrate, magnesium chloride, methylchloroisothiazolinone, methylisothiazolinone, ci 77289, ci 42053, ci 19140

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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