Is Rockstar Boom! Whipped & Blended Strawberry Energy Drink, 16 oz, 1 Count Can Low FODMAP?
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Ingredients
Carbonated Water, Sugar, Glucose Syrup, Condensed Skim Milk, Taurine, Apple Juice Concentrate, Cream, Natural Flavor, Citric Acid, Sodium Citrate, Citrus Pectin, Purple Carrot Juice Concentrate (Color), Caffeine, Glucuronolactone, Sodium Benzoate (Preserves Freshness), Potassium Sorbate (Preserves Freshness), Inositol, Lactic Acid, Milk Thistle Extract, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Panax Ginseng Root Extract, Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B6), Caramel Color, Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.