Is Rockstar® Cucumber Lime Energy Drink 16 Fl. Oz. Can Low FODMAP?

Ingredients

Carbonated Water, Taurine, Sugar, Citric Acid, Sodium Citrate, Caffeine, Sorbic Acid, Benzoic Acid, Acesulfame Potassium, Sucralose, Natural Flavors, Gum Arabic, Pantothenic Acid, Niacinamide, Milk Thistle Extract, Panax Ginseng Root Extract, Magnessium Lactate, Ester Gum, Calcium Lactate Pentahydrate, Pyridoxine Hydrochloride, Monopotassium Phosphate, Cyanocobalamin, Pantothenic Acid--100%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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