Is Rockstar Juiced Mango, Orange & Passion Fruit 500ml Can Low FODMAP?
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Why it's not low FODMAP
- 3% mango
- 3% apple
- fruit juices from concentrate 10
- ginseng extract
- flavouring
- erythritol
- maize dextrin
3% mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Carbonated Water, Sugar, Fruit Juices From Concentrate 10% (9,3% Apple, 0,3% Mango, 0,3% Orange, 0,1% Passionfruit), Maize Dextrin, Acid (Citric Acid), Taurine, Flavour Enhancer (Erythritol), Flavouring, Stabilisers (Pectin, Xanthan Gum, Gum Arabic, Glycerol Esters Of Wood Rosins), Caffeine, Glucuronolactone, Sweeteners (Sucralose, Acesulfame K), Inositol, Ginseng Extract, Guarana Extract, Antioxidant (Ascorbic Acid), Vitamins (Niacin, B6, B12), Colours (Caramel E150d, Beta Carotene), Acidity Regulator (Potassium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rockstar Juiced Mango, Orange & Passion Fruit 500ml Can is available at 1 retailer
About this product
Beverage · Can