Is Rockstar Juiced Sparkling Energy + Juice Drink Island Mango Flavor 15 Fl Oz Low FODMAP?
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Why it's not low FODMAP
- mango puree
- apple juice concentrate
- panax ginseng root extractives
- natural flavor
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Carbonated Water, Apple Juice Concentrate, Mango Puree, Citric Acid, Taurine, Sodium Citrate, Pectin, Caffeine, Sucralose, Glucuronolactone, Gum Arabic, Natural Flavor, Inositol, L- Carnitine, Xanthan Gum, Acesulfame Potassium, Salt, Glycerol Ester Of Wood Rosin, Sodium Benzoate (Preservative), Niacinamide, D-Calcium Pantothenate, Milk Thistle Extractives, Panax Ginseng Root Extractives, Pyridoxine Hydrochloride, Guarana Seed Extractive, Beta-Apo-8' Carotenal (Color), Cyanocobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rockstar Juiced Sparkling Energy + Juice Drink Island Mango Flavor 15 Fl Oz is available at 6 retailers
About this product
Beverage · Can