Is Rockstar Recovery Energy Drink, Orange Low FODMAP?


Ingredients
Carbonated water, orange juice concentrate, citric acid, taurine, glucose syrup, sodium citrate, sodium hexametaphosphate, sodium benzoate, caffeine, potassium sorbate, monopotassium phosphate, calcium lactate pentahydrate, gum arabic, acesulfame potassium, magnesium lactate, sucralose, natural flavor, milk thistle extractives, glycerol ester of wood rosin, niacinamide, D-calcium pantothenate, panax ginseng root extractive, pyridoxine hydrochloride, beta-APO-8 carotenal, cyanocobalamin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.