Is Rockstar Watermelon Kiwi Low FODMAP?

Ingredients

INFORMATION VERAGE SERVINGS PER PACKAGE: 1 SERVING SIZE: 500 mL AVERAGE QUANTITY % DAILY AVERAGE INTAKE QUANTITY PER SERVING (PER SERVING) PER 100m 46 kJ ENERGY 0g 0.5% PROTEIN 0g 0% 9kJ 0% FAT, TOTAL 09 0% - SATURATED %% less than 1 g - SUGARS CARBOHYDRATE Og ss than 1 g 0.3% less than 1 0% DIETARY FIBRE 103 mg 4% 0.8% less than 1 09 21 mg SODIUM COMPOS ON INFORMATION 155 mg 31 mg CAFFEINE 20 mg 4 mg NIACIN PANTOTHENIC ACID 7 mg 1 mg 2.0 mg 0.4 mg IK VITAMIN B6 100 mg 20 mg TAURINE INOSITOL 50 mg 10 mg PANAX GINSENG ROOT EXTRACT 2.2 mg 0.44 mg INGREDIENTS: CARBONATED WATER, FOOD ACIDS (330, 331), FLAVOUR, STABILISERS (440, 414), SWEETENERS (955, 950), ANTIOXIDANT (300), CAFFEINE, PRESERVATIVE (202 TAURINE, INOSITOL, VITAMINS (B3, B5, B6), EMULSIFIER (444 COLOUR (129), PANAX GINSENG ROOT EXTRACT. USAGE: CONSUME NO MORE THAN 1 CAN PER DAY. RECOMMENDED FOR CHILDREN, PREGNANT OR PRODUCT CONTAINS CAFFEINE, THIS PRODUCT IS NOT LACTATING WOMEN, OR INDIVIDUALS SENSITIVE TO PERCENTAGE DAILY INTAKES ARE BASED ON AN AVERAGE CAFFEINE. CONSUME RESPONSIBLY. ADULT DIET OF 8700 kJ. MADE IN NEW ZEALAND FROM IMPORTED AND LOCAL INGREDIENTS Frucor Suntory New Zealand Ltd., 86 Plunket Ave, Manukau, Auckland, New Zealand. Ph 0800 502 829 Duliding H3, 5 George Street, North Strathfie Frucor Suntory Australia Pty Ltd., NSW 2137, Australia. Ph 1800 237 727 PRODUCED UNDER THE AUTHORITY OF PEPSICO, INC. TAGOS MARKS OF THE PEPSICO GROUP OF COMPANIES ROCKSTAR AND THE RR DESIGN ARE REGISTERED USED IN AUSTRALIA AND NEW ZEALAND UNDER LICENCE of Juicy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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