No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rocky Madesen's Fish Crisp Legril Gourmet Grill Jamaican Jerk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Vegetables (onion, Garlic, Red Bell Pepper), Spice (including Red Pepper, Mustard), Modified Palm Oil, Sugar, Salt, Brown Sugar, Dehydrated Parsley, High Oleic Sunflower Oil, Silicon Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rocky Madesen's Fish Crisp Legril Gourmet Grill Jamaican Jerk is available at 1 retailer

Real Canadian Superstore

About this product

Seasoning · Powder

Flavor
SpicySavoryGarlicky
Texture
Powdery
Commonly used for
GrillingMarinadingCooking