Is Rocky Rainbow Bars Vegan?
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Ingredients
Oligofructose, RICE (20%), Glucose-Fructose Syrup, Sugar, Glucose Syrup, Palm Oil, Rice Flour, Palm Kernel Fat, Fructose, Maize Starch, Wholegrain Oat Flour, Skimmed Milk Powder, Humectant: Glycerol; Stabiliser: Calcium Carbonate; Beef Gelatine, Maize Flour, Salt, Barley Malt Extract, Flavourings, Emulsifier: Lecithins; Colours: Curcumin, Beetroot Red; Caramelised Sugar Syrup, Dextrose, Spirulina Extract, Turmeric Extract, Antioxidant: Tocopherol-Rich Extract; Niacin, Ferrous Fumarate, Iron, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.