Is ROCKY ROAD CHOCOLATE ICE CREAM WITH ROASTED ALMONDS & MARSHMALLOWS, ROCKY ROAD Low FODMAP?

Ingredients

Milk, Cream, Sugar, Roasted Almonds (Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed Oils)), Marshmallows (Corn Syrup, Sugar, Modified Food Starch, Water, Gelatin, Tetrasodium Pyrophosphate), Corn Syrup, Nonfat Milk, Cocoa Processed With Alkali, Whey, Contains 2% Or Less Of: Chocolate Liquor, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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