Is ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sweet cream buttermilk
  • high fructose corn syrup
  • nonfat milk
  • corn syrup whey
  • almonds

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk
high fructose corn syrup
nonfat milk
corn syrup whey

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milkfat, Nonfat Milk, Sweet Cream Buttermilk, Marshmallow Sauce Base (Corn Syrup, Sugar, Water, Gum Arabic), High Fructose Corn Syrup, Sugar, Almonds (Almonds, Cottonseed Oil, Salt), Corn Syrup Whey, Cocoa (Processed With Alkali), Mono- And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan, Contains: Milk, Almonds

Check ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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Where to buy

ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS is available at 1 retailer

Hy-Vee

About this product

Ice Cream · Frozen

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
SnackingTopping