Is ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL, CHOCOLATE FLAVORED CHUNKS AND ALMONDS, ROCKY ROAD Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural flavor
- almonds
- coconut
- chocolate chunks
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, MARSHMALLOW SWIRL (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), SUGAR, CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE CHUNKS (SUGAR, VEGETABLE OILS [COCONUT, PALM KERNEL, PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR), ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL, BUTTER, NATURAL FLAVOR, SALT), CONTAINS 1% OR LESS OF: COCOA, BUTTERMILK, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Ice Cream · Frozen