This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT, ROCKY ROAD TO HANA Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate-forward frozen dessert with a creamy, smooth base and scattered crunchy and chewy inclusions, offering contrasting textures. Often served scooped, paired with warm baked goods, or used as a casual after-meal dessert at gatherings. Consumers typically note balanced sweetness and satisfying bite from the mix-ins and generally pleasant mouthfeel overall.

Ingredients

Macadamia Nut Milk (Water, Macadamia Nuts), Cane Sugar, Tapioca Syrup Solids, Coconut Cream (Coconut Kernel Extract, Water), Marshmallow (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Roasted Macadamia Nuts, Coconut Oil, Tapioca Maltodextrin, Chocolate Syrup (Sugar, Glucose Syrup, Water, Cocoa Powder [Processed with Alkali], Chocolate Liquor, Salt, Sunflower Lecithin, Natural Flavor), Cocoa Powder (Processed with Alkali), Stabilizer (Locust Bean Gum, Guar Gum, Sugar), Sunflower Lecithin, Sea Salt, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT, ROCKY ROAD TO HANA | Spoonful