Is ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT, ROCKY ROAD TO HANA Low FODMAP?
Description
Chocolate-forward frozen dessert with a creamy, smooth base and scattered crunchy and chewy inclusions, offering contrasting textures. Often served scooped, paired with warm baked goods, or used as a casual after-meal dessert at gatherings. Consumers typically note balanced sweetness and satisfying bite from the mix-ins and generally pleasant mouthfeel overall.
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Why it's a maybe for low FODMAP
- chocolate syrup
- natural flavor
- coconut kernel extract
chocolate syrup
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate-forward frozen dessert with a creamy, smooth base and scattered crunchy and chewy inclusions, offering contrasting textures. Often served scooped, paired with warm baked goods, or used as a casual after-meal dessert at gatherings. Consumers typically note balanced sweetness and satisfying bite from the mix-ins and generally pleasant mouthfeel overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Macadamia Nut Milk (Water, Macadamia Nuts), Cane Sugar, Tapioca Syrup Solids, Coconut Cream (Coconut Kernel Extract, Water), Marshmallow (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Roasted Macadamia Nuts, Coconut Oil, Tapioca Maltodextrin, Chocolate Syrup (Sugar, Glucose Syrup, Water, Cocoa Powder [Processed with Alkali], Chocolate Liquor, Salt, Sunflower Lecithin, Natural Flavor), Cocoa Powder (Processed with Alkali), Stabilizer (Locust Bean Gum, Guar Gum, Sugar), Sunflower Lecithin, Sea Salt, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT, ROCKY ROAD TO HANA is available at 1 retailer
About this product
Frozen Dessert · Frozen