Is Rocky Road Low FODMAP?

Ingredients

sugar, palm kernel oil, whey protein concentrate, cocoa powder, milk protein isolate, soy protein isolate, skim milk powder, soy lecithin, distilled monoglycerides, natural flavour, sucralose, salt, stevia extract, peanuts, maltitol syrup, fructooligosaccharides, soy protein crisps (soy protein isolate, tapioca starch, salt), peanut butter, water, cocoa, soy protein isolate, cocoa powder, polydextrose, soy lecithin, natural and artificial flavour, almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Protein Bar · Bar