Is Rocky road Low FODMAP?

Ingredients

Soya protein crisp (23%)(soya protein isolate, tapioca starch, stabiliser (calcium carbonate), salt), glucose syrup, oligofructose, milk chocolate (12%(sugar, cocoa butter, cocoa mass, skimmed milk powder, lactose (milk), whey powder (milk), anhydrous milk fat, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring), vitamins and minerals (potassium citrate, calcium phosphate, potassium phosphate, magnesium citrate, vitamin C, niacin, iron pyrophosphate, vitamin E, zinc oxide, pantothenic acid, manganese sulphate, riboflavin, vitamin B6, thiamin, copper gluconate, vitamin A, follic acid, potassium iodide, vitamin K, sodium selenite, biotin, vitamin D, vitamin B12), marshmallows (5%) (glucose-fructose syrup, sugar, water, gelatine (from pork), maize starch, natural flavouring), milk protein, chocolate flavoured compound coating (sugar, palm kernel oil, fat reduced cocoa powder, emulsitier (soya lecithin), natural vanila flavouring), sunflower oil, pectose paste (fructose, glucose solids, water, pectin, natural flavours), humectant (glycerine), sugar, crisped cereal (2%) (rice flour, fortified wheat flour (wheat flour, cafcium carbonate, iron, niacin, thiamin), sugar, malted barley flour, whey powder(milk), rapeseed oil, salt, emulsifier (soya lecithin)), fat reduced cocoa powder, natural flavourings, emulsifier (soya lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar