Is Rogelio Bueno Adobo Low FODMAP?
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Ingredients
Sesame Seed, Vegetable Oil (Cottonseed And/Or Sunflower And/Or Soybean Oil), Toasted Bread (Wheat Flour, Soy Flour, Corn Flour, Vegetable Shortening [Soybean, Cottonseed And/Or Safflower Oil], Sugar Cane Syrup, Salt, Leavening Agents [Sodium Bicarbonate, Ammonium Bicarbonate] And Soy Lecithin), Dried Red Pepper, Sugar, Iodized Salt, Caramel Color, Spices, Natural Flavor And Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.