Is Rogers Five Grain Granola, Hazelnut / Honey Flavour Low FODMAP?
Description
Sweet honey notes and subtle hazelnut flavor characterize a crunchy, cluster-style granola commonly served with milk or yogurt, sprinkled over fruit, or eaten straight from the bag. Customer reviews note consistent crunch, pleasant sweetness, and occasional large clusters; some mention variability in texture between batches and occasional packaging concerns reported.
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Description
Sweet honey notes and subtle hazelnut flavor characterize a crunchy, cluster-style granola commonly served with milk or yogurt, sprinkled over fruit, or eaten straight from the bag. Customer reviews note consistent crunch, pleasant sweetness, and occasional large clusters; some mention variability in texture between batches and occasional packaging concerns reported.
Ingredients
Oats, Brown Sugar, Wheat, Soybean Oil, Triticale, Barley, Hazelnuts, Oat Flour, Coconut, Honey, Millet, Salt, Natural Flavour, Tocopherols, May Contain Traces Of Other Nuts And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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