Is Roi Thai Massaman Curry Sauce / Soup 500ml Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- shallots
- garlic
- tamarind paste
- coconut sugar
- coconut meat extract
- coconut milk 47
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk 47% (Coconut Meat Extract, Water, Emuslifier E435), Water, Massaman Curry Paste 10% (Dried Red Chilli, Lemongrass, Garlic, Shallots, Galangal, Salt, Shrimp Paste, Coriander Seed, Cumin, Kaffir Lime Peel, Mace, Cardamom, Cinnamon), Coconut Sugar, Palm Oil, Fish Sauce (Anchovy Fish Extract, Salt), Tamarind Paste, Salt, Flavour Enhancer (E632)
Check Roi Thai Massaman Curry Sauce / Soup 500ml against your own diets in the app.
Take it with you
Scan to open Roi Thai Massaman Curry Sauce / Soup 500ml in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
SIMPLY ASIA, THAI KITCHEN, PREMIUM FISH SAUCE, ALL-PURPOSE SAUCE
Thai Kitchen Gluten Free Gluten Free Red Curry Paste, 4 oz Jar
Thai Kitchen Gluten Free Sauce Pad Thai - 8 Fl. Oz.
MILD THAI-STYLE COCONUT CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A FLAVORFUL COCONUT CURRY MADE WITH COCONUT MILK, BASIL, AND THAI SPICES, MILD THAI-STYLE COCONUT CHICKEN
CHICKEN PAD THAI WITH RICE NOODLES ROASTED WHITE MEAT CHICKEN SAUTEED WITH VEGETABLES IN A THAI-STYLE PEANUT SAUCE, CHICKEN PAD THAI
About this product
Sauce · Bottle, Liquid