Is Rojo's Autentico Black Bean & Cotija Cheese Layer Dip GERD Friendly?
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Why it's not GERD friendly
- cream
- sour cream
- cultured cream
- citric acid
- cotija cheese
- cream cheese
- cheese cultures
- cheddar cheese
- garlic
- vinegar
- tomato puree
- distilled vinegar
- +10 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+18 more in the app
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Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), SOUR CREAM (CULTURED CREAM, ENZYME), TOMATOES, TOMATO PASTE, AVOCADO, TOMATO JUICE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), PEPPERS (GREEN CHILE, GREEN BELL, JALAPENO), ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUMS [CAROB BEAN AND GUAR]), WATER, COTIJA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), NATURAL FLAVORS, SALT, CANOLA OIL, DISTILLED VINEGAR, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), CORN STARCH, CARROT FIBER, SPICES, XANTHAN GUM, CITRIC ACID, DEHYDRATED GARLIC, GARLIC, CILANTRO, GUAR GUM, NATAMYCIN (NATURAL MOLD INHIBITOR), LACTIC ACID, DEHYDRATED ONION, PAPRIKA, ASCORBIC ACID, SODIUM ALGINATE, CALCIUM CHLORIDE. CONTAINS MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable