Is Rojo's Autentico Black Bean & Cotija Cheese Layer Dip Vegan?
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Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), SOUR CREAM (CULTURED CREAM, ENZYME), TOMATOES, TOMATO PASTE, AVOCADO, TOMATO JUICE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), PEPPERS (GREEN CHILE, GREEN BELL, JALAPENO), ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUMS [CAROB BEAN AND GUAR]), WATER, COTIJA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), NATURAL FLAVORS, SALT, CANOLA OIL, DISTILLED VINEGAR, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), CORN STARCH, CARROT FIBER, SPICES, XANTHAN GUM, CITRIC ACID, DEHYDRATED GARLIC, GARLIC, CILANTRO, GUAR GUM, NATAMYCIN (NATURAL MOLD INHIBITOR), LACTIC ACID, DEHYDRATED ONION, PAPRIKA, ASCORBIC ACID, SODIUM ALGINATE, CALCIUM CHLORIDE. CONTAINS MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.