Is Rojo's Autentico Black Bean & Cotija Cheese Layer Dip Vegetarian?
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Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), SOUR CREAM (CULTURED CREAM, ENZYME), TOMATOES, TOMATO PASTE, AVOCADO, TOMATO JUICE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), PEPPERS (GREEN CHILE, GREEN BELL, JALAPENO), ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUMS [CAROB BEAN AND GUAR]), WATER, COTIJA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), NATURAL FLAVORS, SALT, CANOLA OIL, DISTILLED VINEGAR, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), CORN STARCH, CARROT FIBER, SPICES, XANTHAN GUM, CITRIC ACID, DEHYDRATED GARLIC, GARLIC, CILANTRO, GUAR GUM, NATAMYCIN (NATURAL MOLD INHIBITOR), LACTIC ACID, DEHYDRATED ONION, PAPRIKA, ASCORBIC ACID, SODIUM ALGINATE, CALCIUM CHLORIDE. CONTAINS MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.