Is Roland Quinoa Gluten Free Garden Vegetable Pouch - 5.46 Oz Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
pre-washed quinoa, dehydrated vegetable (carrot, onion, tomato, garlic, spinach, celery), less of tomato and onion powders, sea salt, yeast extract, dehydrated pinto beans, parsley, silicon dioxide
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Roland Quinoa Gluten Free Garden Vegetable Pouch - 5.46 Oz is available at 7 retailers
About this product
Grain · Pouch